With the average individual needing to drink 2.7 to 3.7 liters of water a day to remain healthy, it is critical to be aware of one’s water sources. If you have been searching for the cleanest water to drink and the best bottled water for health, the overwhelming variety of water types on the market and the lack of a definitive answer can be exacerbating. Today, we are here to give you some insights and point you toward the best solutions for clean, safe water.
Understanding “Clean” vs. “Healthy” Water
First and foremost, we want to address the differences between “clean” and “healthy” water. When we say “clean” water, we mean water that is free from contaminants, bacteria, and harmful chemicals. When we say “healthy” water, it can mean the above, or it can refer to water that contains beneficial minerals or supports long-term well-being.
However, we want to stress that no single water type is perfect for everyone. The water you or your loved ones need varies based on health, lifestyle, and preferences. Therefore, taking the time to understand the pros and cons of each is incredibly helpful.
Cleanest Water to Drink: Comparing the Most Common Water Types
#1: Well Water
Well water refers to the water that comes up through the pipes of your home, supplied by a private or community well. Well water comes from underground sources called aquifers and is considered private property. Therefore, the water is not regulated by a governing body. Due to this, the quality and safety of the water will vary widely depending on depth, geology, and local environment, from heavily clean to extremely contaminated. We always suggest having your water tested regularly to ensure that it is safe to drink.
#2: City Water
City water comes from a variety of local water sources (lakes, rivers, reservoirs, and aquifers) that are then treated at a municipal water treatment plant to remove major contaminants before being piped into homes and businesses. Similar to well water, city water quality can vary in both quality and flavor. Additionally, the rising issues of PFAS exposure in water (commonly known as “forever chemicals”) have raised concerns about drinking straight from the tap. We suggest reviewing your city’s water reports to ensure they comply with federal regulations.
#3: Spring Water
Water advertised as spring water is naturally sourced from underground aquifers. While it is treated, it may retain natural minerals, which many suggest improve taste and health. However, we want to caution that not all spring water is created equal. There is always a risk of contamination from nearby agriculture or pollutants. We suggest reviewing the brand’s water filtration policies prior to making them your preferred source.
#4: Mineral Water
Mineral water originates from underground sources and contains natural (not added) minerals, such as calcium and magnesium. Therefore, for those looking to increase their mineral or electrolyte intake, it can be considered a healthy water choice.
We want to note that when buying mineral water, read the labels carefully. Water is only considered to be mineral if it contains at least 250 parts per million (ppm) of total dissolved solids. Additionally, federal labeling requires that mineral water be labeled “low mineral content” if it has less than 500 ppm total dissolved solids or “high mineral content” if it has more than 1,500 ppm total dissolved solids.
#5: Alkaline Water
Alkaline water is a water source with a higher-than-normal pH level, either natural or artificial, typically coming in between 8 and 9 on the pH scale. Proponents of alkaline water say that it can neutralize acids in the body, while others claim negative health effects. Overall, there haven’t been any proven superior health outcomes, and alkaline water brands often lack transparency. Therefore, if you enjoy alkaline water, you should review your sources carefully.
#6: Purified Water
Purified water is considered a clean water source that goes through an advanced, multi-step process that removes virtually all impurities, including inorganic minerals, heavy metals, chlorine, and volatile organic chemicals. This process includes carbon filtration, water softening, particulate filtration, and reverse osmosis. It is a trusted water source you can rely on.
#7: Distilled Water
Distilled water goes a step further than purified water in the filtration process, adding vapor distillation as the final step. After going through reverse osmosis, the water enters a commercial distiller where it is boiled at 218°F. The resulting steam is then condensed back into liquid water, leaving impurities behind, and providing the cleanest water possible. This water is ideal for those looking for the purest water source available.
Best Bottled Water for Health
If you are searching for high-quality, accessible water, the best bottled water for health is one that is transparent about its sources. A 2021 study showed major variation in bottled water quality, highlighting the importance of choosing brands that disclose source, treatment methods, and mineral content.
We suggest you investigate your preferred water to see where the water actually comes from and how it is treated. For example, at Paradise Bottled Water, we offer vapor-distilled and purified options with clear labeling and trusted purification processes that you can read about right on our website.
The Paradise Bottled Water Difference
To put it simply, the cleanest and healthiest water depends on your individual needs and values. The key is knowing where that water is coming from and how it is treated. At Paradise Bottled Water, we make it easy. We provide clean, safe drinking water that homeowners and businesses can trust.
To learn more about how we can help you get your water intake from a safe source, please contact us today for a free estimate!
